Kettlebells at the Night Owl

Date: 2026-06-18
AO: The Night Owl
Q: Legacy ,
PAX: Sloop, Jag, Legacy
FNGs: None
COUNT: 3
WARMUP: ssh, imp walker, hill Billy, DEADLIFTS
THE THANG: EMOM Swings — about 200! Then, clean practice. With some press. A display of the steering wheel squat. MARY:
ANNOUNCEMENTS: Beer in two minutes!
COT: Let’s get beer!