Date: 2026-06-17
AO: The Aerie
Q: Stewie ,
PAX: Trifecta, Stewie
FNGs: None
COUNT: 2
WARMUP: mosey around the field
Ssh
Willie mays
Michael phelps
Windmills
Grady corn
THE THANG:
Do the following exercises where coupon lands in the soccer field lines:
Yellow Sidelines – thrusters
Yellow Penalty box – curls
Yellow Goal box – WWII situps
Start at sideline with block do exercise
Mosey to both sidelines land back to block.
Murderbunny to next line
Do exercise
Mosey to both sidelines
Murderbunny…
Get coupon to opposite sideline
Reverse back same thing replace
Sidelines – kbell swing
Penalty box – Squat
Goal box – American Hanmer
MARY: none but finished up with a cleanup mosey picking up trash around the field ANNOUNCEMENTS:
Battlefiled ruck saturday led by the farm
COT: talks about making hard choices, current situations and quotes and parallels from the Matrix that applied
F3 The Capital 