9ers Back! Atlantis – Tue

Date: 2026-06-16
AO: Atlantis
Q: 9-Lives ,
PAX: J-Lo, Hammer, Hammerhead, Hound Dog, Mom’s Spaghetti, Palmetto, Dairy Free, 9-Lives, Link (F3 Houston), Triple H, Wrecking Crew, 12th man FNGs: None
COUNT: 12
WARMUP:
– LBAC
– LBAC in reverse
– Katie Ladeckys
– Haymakers
– Learning to Phelps
– Grass Grabbers
– Goofballs
–
THE THANG: Ladder
BBSU on one end V-ups
Bear crawls between and modify Lt. Dans.
Part 2 – circle up and plank waterfall
2 shoulder taps all the way around then 4 shoulder taps, then 2 plank jacks, then 4 plank jacks. Finally all 12 men led 10 reps of an ab exercise. Cool down back stretch. MARY: :point_up:
ANNOUNCEMENTS: GTE in September in Blue Ridge
COT: Q asked every 3rd man to kick us off. Q closed in prayer.