Date: 2026-06-15
AO: Horizon
Q: Kodiak ,
PAX: sticks, Brown Bag, Kodiak, Poe, Bo, Bellhop, SPINAL TAP, Sunshine, 3 mile FNGs: None
COUNT: 9
WARMUP: SSH, MP, IW, DQ, WMH, AC, DD, UD, stretching
THE THANG: Pax did a circuit with a runner carrying a log or dribbling a soccer ball as the time. Exercises included:
Squats, man-maker burpies, merkins, KB swing, overhead press, a core exercise and shuttle run. Fellowship lap between each set. MARY: bird dog, 53 LBCs
ANNOUNCEMENTS: Coffeteria today
COT: Thanks for coming out to celebrate my birthday
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 