F3 Ultimate + BDMLS (like BOMBS but different)

Date: 2026-06-12
AO: Horizon
Q: 3 mile ,
PAX: Hobbyhorse, Bo, Lazlo, Attache’, Poe, Kodiak, 3 mile, SPINAL TAP, Bellhop FNGs: None
COUNT: 9
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE THANG:
BDMLS –
5 Burpees, add 10 Deadlifts (single leg) add 15 merkins 20 LBCs 25 squats Partner up, pax 1 backward run, pax 2 5 merkins then catch pax 1. Repeat Xtreme F3 Ultimate
MARY: lots of LBCs
ANNOUNCEMENTS:
COT: gratitude for all the things – seasons, F3, dudes showing up, and on and on and on.