The joy of EMOMs

Date: 2026-06-13
AO: The Sandlot
Q: Gherkin ,
PAX: Lazlo, Trademark, Boardwalk, Baywatch, Rim Fire, Gherkin FNGs: None
COUNT: 6
WARM UP
SSH, Imperial Walkers, Hillbilly, Willie Mays Hays, Cherry twist, worlds greatest stretch, THE THANG
The Q was was even less prepared than usual, so the pax did some random stuff 1. Ran ½ mile around the school
2. 10 minute emom of 15 squats, 10 merkins and 5 pull ups
3. Ran ½ mile around the school
4. 10 min amrap emom of various exercises – squats, thrusters, coupon curls, big boy sit ups, coupon press, American hammers, atlas shrugged, lunges, Blockees and burpees MARY
Flutter Kicks
LBCs
ANNOUNCEMENTS
– Next CSAUP is the 9/11 stairclimb – get ready
COT
– Don’t feel guilty experiencing joy