Tough mile

Date: 2026-06-11
AO: Olympus
Q: Doodles ,
PAX: NOAA, Doodles, Birdman, Nano, Rollingstone, Drano, OnlyFans, Toolbox, Gadget FNGs: None
COUNT: 12
WARMUP: ssh, imperial walkers, hillbillies, Matt foleys, down dog, WGS, kobra Kia, child pose, arm circle THE THANG:
Partner 1 runs, Partner 2 does following exercises repeat until partner arrives and then switch. 10 overhead press, 20 curls
10 Mike Tyson’s, 20 coupon squats
10 dips, 20 kettlebell swings.
10 burpees, 20 derkins
MARY:
Pax threw trash can lid frisbee and all bear crawled to it going each Mary exercise of LBCs, ab work etc, someone stole Doodles coupon again. ANNOUNCEMENTS:
Party Saturday at Rambkers house at 7pm to send off Baywatch COT:
Life can give you lemons, but you have to figure out how to make lemonade. Prayed for El Camino’s baby boy in NICU.