Date: 2026-06-11
AO: The Highlands
Q: Jag ,
PAX: Katniss, Tax Guy, Hard Knox, Jag
FNGs:
COUNT: 4
WARMUP: SSH; Air Press; Phelps; IW; WMH; Cherry Twists; Down Dog; Runners; Greatest; Cobra; Fellowship Lap
THE THANG: 12 sets of Coupon Swings AMRAP for 30 seconds, then rest for 30 seconds.
Forward Lunges, Tipper Gores, Side Lunges, Merkins, Backwards Lunges, Glute Hold, Side Lunges, and Freddies. Repeat with coupons.
Forward Lunges, Side Lunges, Merkins and Backwards Lunges.
MARY: LBCs; WWIIs; Penguins; Flutters; Toy Soldiers; Nolan Ryans
ANNOUNCEMENTS: none
COT: Show up!
F3 The Capital 