Date: 2026-06-10
AO: The Farm
Q: Gus ,
PAX: Bonefish, Short-Timer, Gus, Trilogy, Firehead, waze (f3 hampton roads) FNGs:
COUNT: 6
We ran. We warmed up.
ABC 123
Bear crawls and good mornings
Lunge walks and merkins
Lateral lunge walks and squats
We did some knee and ankle mobility exercises.
We ran some more.
HAPPY HUNDO TO ENDEX
We did 10 penalty burpees because nobody brought the Shovel Flag. It started raining.
F3 The Capital 