Dora the Destroyer

Date: 2026-06-04
AO: The Agency
Q: Rim Fire ,
PAX: Trademark, Rim Fire, E6
FNGs:
COUNT: 3
WARMUP: SSH, IW, HB, LBAC, MP, CT, WMH, DD, RS, NWGS, CC
THE THANG: Full body Dora
Round 1:
Fellowship lap
25 blockies
50 thrusters
75 swings
Timer rifle carries to 25 and back

Round 2: Switch to group work
Fellowship lap
25 coupon squats
50 lunges (coupon optional)
75 coupon calf raises
Farmer carry to 50 and back between each exercise

Round 3:
Fellowship lap
25 x 2 overhead press
25 x 2 curls
25 x 2 Merkins

MARY: Flutters, toy soldiers, dirty dogs, donkey kicks
ANNOUNCEMENTS: Convergence, Night Owl
COT: Find opportunities to be social with others. Say yes to invites.