Date: 2026-06-01
AO: Horizon
Q: Disco ,
PAX: 3 mile, Attache’, Bo, vplaxico, Disco, SPINAL TAP, Bellhop, Purple Rain, Mr Haand FNGs: None
COUNT: 9
WARMUP: Moroccan nite club, rockettes, hillbillies, WGS, child’s pose
THE THANG: run the neighborhood with stops for the ladder: 10 merkins, 15 dips, 20 plank jacks, 25 Danny Hurleys, 30 mountain climbers, 35 squats/monkey Humpers, 40 LBCs. PAX Froggered across Old Dominion and back without incident. MARY: Penguin crunch, body saw, box cutters, back stretch
ANNOUNCEMENTS: Convergence Approaches. 3 stayed for short static stretch warm-down. COT: Chill
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 