Evening workout/ARL Central library then 🍕

Date: 2026-05-21
AO: The Night Owl
Q: Hobbyhorse ,
PAX: Sloop, Moe, Hobbyhorse
FNGs: None
COUNT: 3
WARMUP: stretch and head to grassy area
THE THANG: 12 days-style escalation with 40 yd jog after each round. Avoid the glass successfully; less successful avoiding other debris. Head to tennis courts for some wind sprints and sit ups MARY: see above plus bird dog after mosey back
ANNOUNCEMENTS: joined with Trademark and Smokey for beer o teria COT: showing up is keys to the game