Horizon

Date: 2026-05-20
AO: Horizon
Q: Kodiak ,
PAX: SPINAL TAP, Purple Rain, Attache’, Bo, Bellhop, Kodiak
FNGs: None
COUNT: 6
WARMUP: SSH, AC, IW, WMH, TT, DD, UD, stretching
THE THANG: Circuits including:
1. Drag a 45 lb weight to midfield and back (timer)
2. Merkins
3. Overhead press / curls
4. Danny Hurleys
5. Man-maker Burpees
6. Squats / calf raises

After running it through twice, take a fellowship lap. Third circuit was one-time through.

MARY: everyone pick one
ANNOUNCEMENTS: announcements
COT: Opening Lyrics from Led Zeppelin’s Good Times, Bad Times are “In the days of my youth, I was told what it means to be a man/ And now I’ve reached that age I do those things the best I can”. It got me thinking about what it means to be a man. I arrived at 3 principles: 1. Taking care of yourself
2. Taking care of others
3. Demonstrating grit. If there’s a challenge, a man confronts it. If there’s something that needs to be done, a man tries to do it.