Date: 2026-05-18
AO: Terrapin Station
Q: Ice Tea ,
PAX: Ice Tea, citrus, Enron, Groundhog, V8
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walkers, Hillbillies, IBACs, Michael Phelps, Moroccan Night Club Dancers, Turnip Twists, WMH, Windmills, DD, runner stretch, World’s Greatest Stretch, Cobra Kai
THE THANG:
Loredo Hero WOD
Air squats x24
Pushups x24
Lunge walk x24
Run 400 m
Rinse & repeat x6
🏁
MARY: Itty Bitty Crunches, Flutter Kicks, Dirty Dogs, Donkey Kicks, Penguin Crunches
ANNOUNCEMENTS: Next up is The Murph. If you post here regularly, you know it’s a week from today at Geo. Mason University at 7am. Then Bone-a-thon and a ruck alternative to the race. We have F3 Nation Leadership posting here at Terrapin Sta. that Friday, so let’s have a great turnout. Opportunity to learn more about the HIMS Society that same weekend. Come for the refreshments, stay to learn more about how you can help make a difference. You decide.
COT: Speaking of decisions, just decide! Analysis paralysis is the enemy. Do not procrastinate making a choice.
F3 The Capital 