Date: 2026-05-14
AO: Olympus
Q: Hightower ,
PAX: Drano, Nano, NOAA, Hightower, Toolbox, Rambler, OnlyFans, Rollingstone, Monte Karlo FNGs: None
COUNT: 9
WARMUP:
Lots of stretching and a few dynamic warm up exercises
THE THANG:
Fellowship pace out to Lake Braddock
Ricky Bobby out to earth dam
Sprint across top of earth dam
Ricky Bobby back to LBSS
MARY:
Stretching, then some core exercises
ANNOUNCEMENTS:
Memorial Day Murph
Boneathon
Capital Anniversary
COT:
Shared suffering in group, way better than suffering alone. Thank you for continuing to post in the Gloom. Didn’t want to take on that run on my own, way better running with this group, even if non enjoy running.
F3 The Capital 