Date: 2026-05-06
AO: The Patriot
Q: Peanuts ,
PAX: Big Short, Lucius, Booking, SAAS, Peanuts, Jones, Hops, Strange Brew, Walker, Piano Man, Shank, Shake ‘n’ Bake, Lazlo, Wedding Singer, citrus, CableGuy, Malpractice FNGs: None
COUNT: 17
WARMUP: in fine peanuts fashion I allowed others to lead
THE THANG: Begin each round by checking in with 5 burpees, 6 thrusters, mosey out and back.
Celebrated history with:
54 squats for 1954 Roger Bannister sub 5 min mile
31 chest presses for 1931 birth of F3 hero Willie Mays
7 blockies and 14 burpees for Babe Ruth’s first home run
37 curls for 1937 Hindenburg disaster
202 calf raises for the 2002 founding of SpaceX
57 OHPs for 1957 final airing of I Love Lucy
MARY: did a few rounds
ANNOUNCEMENTS: the trifecta. Yours truly will Q the Murph on 25 May at 0700 at GMU. Come out Mondays at 0530 for some Murph prep.
COT: Thanks for the opportunity to Q. It’s pretty easy and hard to screw up. Encourage HIMs to get outside their comfort zone.
F3 The Capital 