The Farm

Date: 2026-05-06
AO: The Farm
Q: Short-Timer ,
PAX: Firehead, Squatter, Short-Timer
FNGs: None
COUNT: 3
WARMUP: SSH, BP, DQ, AC
THE THANG: Pyramid, adding exercise each round, half-field movement in beween: 5 dips, 10 murkons, 15 squats, 20 lunges, 25 imperial walkers, 30 gradycorns, 35 tclaps. Sadly no time for 40 carolinadrydocks. MARY: rosalitas, ahammers, floater kicks, lbcs.
ANNOUNCEMENTS: need q saturday
COT: notice good things around, rainbow over the looming buildings