The Driveway

Date: 2026-05-06
AO: The Driveway
Q: bogey ,
PAX: bogey, 2 percent, Prestige
FNGs: None
COUNT: 3
WARMUP: SSH, IW, HB, MP, MNC, WM/DQ, WMH, KK

THE THANG: 3 rounds of moving various coupons in various ways, with 4-count body weight exercises between rounds. Scale weight and reps as a progression through the rounds. Watch form.

Round 1
OHPs followed by walkout with merkins
Curls
Gorilla rows
Squats
Shoulder shrugs

4-count exercises: merkins, mountain climbers, shoulder taps

Round 2
OHPs followed by walkout with merkins
Curls
Sandbag or medball overshoulders, or coupon grave diggers
Deadlifts or squats
Shoulder shrugs

4-count exercises: T-merkins, mtn climbers, shoulder taps

Round 3
OHPs
Escalator walkout merkins
Curls
Gorilla rows
Squats
Shoulder shrugs

4-count exercises: merkins, mountain climbers, shoulder taps

MARY: 50 flutter kicks IC

ANNOUNCEMENTS: convergence, Boneathon, the_night_owl, Murph, check (all of) the channels

COT: YHC noted how important the practice of gratitude has been in his life. Each of us will face good days and bad days, seasons of good and seasons of difficulty. During the good times it’s often easy(-ier) to give thanks. It’s during the difficult times that we must be diligent and intentional in giving thanks for everything we have been blessed with. YHC seeks strength and endurance and perseverance through prayer to help with this practice of gratitude, especially during the difficult seasons of his life. YHC gave thanks for the men who showed up in the gloom, and thanks for the rainbow that showed up after our beatdown. Thank you men!