That was uncomfortable

Date: 2026-05-04
AO: The Patriot
Q: Lucius ,
PAX: Shank, Wedding Singer, Strange Brew, CableGuy, Landscape, Walker, Lazlo, DoorDash, Shake ‘n’ Bake, Prestige, Rim Fire, Hops, Lucius, Bone, Malpractice FNGs: None
COUNT: 15
WARMUP:
SSH; LBACs; Imperial Walkers; Moroccan NCs; Michael Phelps; Downward Dog; World’s Greatest (TM); Cobra Ka; Child’s Pose

THE THANG:
50x Bent over Rows
100x Merkins
150x BWS
100 yd Rifle Carry
300 meter run
50x Shoulder Taps (IC)
100x Overhead Press
90x BWS
80x Lunge Steps (SC)
100yd Rifle Carry

MARY:
93x LBCs; 10x Donkey Kick; 10x Dirty Dogs; 20x Bird Dogs; 25x Flutter Kicks

ANNOUNCEMENTS: boneathon; Murph; Convergence

COT: Challenge yourself to do something out of your comfort zone.