Date: 2026-05-04
AO: Horizon
Q: 3 mile ,
PAX: 3 mile, Kodiak, Purple Rain
FNGs: None
COUNT: 3
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch,
THE THANG: mosey to minor hill, stops along the way for various merkins, upper and lower body, MARY: ran out of time
ANNOUNCEMENTS: Murph, convergence, Boneathon, Boardwalk HH
COT: I love mosey’ing around the ’hood workouts bc 1) they allow for lots of chatting, catching up on the weekend 2) they’re effective and 3) they’re easy to plan.
Being a dad can be hard, finding the balance between a hug and kick in the butt. Realizing, as we compare notes on our kids, that the challenge is always there – regardless of age. Grateful for F3, for the dudes that show up, it’s a beautiful thing we have – being able to talk with other dads, to share the joy and the pain of raising kids … to be on the journey together.
F3 The Capital 