Date: 2026-04-29
AO: Compound
Q: Obadiah ,
PAX: Obadiah, Skidoos, Roddick, Corkscrew (F3 The Capital)
FNGs: None
COUNT: 4
WARMUP: SSH, HB, WMH,cherry pickers, 10 blockies, down dog, WGS, squats
THE THANG: goal line with run to white half and mid lines with a pyramid of blockies buyin 2,4,6,8,10,12,10,8,6,4,2.
100 big boys interspersed and picked up another 8 blockies for 90
MARY: 2 blockie buy-in. Round of 4 dirty dog, flutter kicks, pickle pointers and Freddy mercuries wirhb2 blockies at the end for 100 ANNOUNCEMENTS: convergence and murph
COT: where others see opposition, see opportunity.
F3 The Capital 