Improving mood through movement

Date: 2026-04-27
AO: The Farm
Q: Lumbergh ,
PAX: Firehead, Squatter, Lumbergh, Short-Timer, Infinity
FNGs: None
COUNT: 5
WARMUP:
– SSH
– Don Quixotes
– Beat Pickers
– Arm circles
– Mosey around the triangle
THE THANG:

– Merkins – 20
– Imperial Walkers – 20
– Lung Walk to midfield
– Dips – 25
– Derkins – 20
– Bear Crawl to end of field
– Squats – 30
– SSH – 30
– Sprint Back to Start
– Mosey around full field
– Merkins – 21
– Imperial Walkers – 21
– Lung Walk to midfield
– Dips – 27
– Derkins – 21
– Bear Crawl to end of field
– Squats – 40
– SSH – 40
– Sprint Back to Start
– Mosey around full field

MARY:
– LBCs
– Rosalitas
– Flutter Kicks
– Penguin Crunches
– American Hammers
– Plank
ANNOUNCEMENTS: Squatter has Q Wednesday, Infinity has Friday COT:
Mood follows action. Something interesting happens when we move: – Your body starts moving
– Your mind starts clearing
– Your mood begins to lift
this could be called behavioral activation, but it could be just called showing up. Hopefully you feel better than when yiu arrived.
So if you’re having a tough day this week—
when motivation is low, stress is high, or you feel stuck—let us all try to remember: Don’t wait for the right mood. Instead take one small action: – Go for a walk
– Start the task
– Do the hard thing first
The mood will usually follow.