Date: 2026-04-25
AO: The Sandlot
Q: Legacy ,
PAX: Pepco, The Tulip, Rim Fire, Baywatch, Trademark, Hammer, Enron, Hard Knox, Cager, Strange Brew, Tariff, Legacy, Baywatch, Jag, citrus, Hobbyhorse FNGs: None
COUNT: 16
WARMUP: SSH, IMP WALKER, HILL BILLY / MT. DEW , ROOT VEGETABLE, LBAC, WILLY MAYES HAYES, MICHAEL PHELPS, DOWNWARD DOG THE THANG: THE MANION
7 ROUNDS: 29 Coupon Squats, Run 400 M,
We Modified, and went for 30:00
ANNOUNCEMENTS: Happy Hour this coming Friday for Boardwalk at Cowboy Cafe 5:30 pm. Summer pop up, Thursday evenings May-August; Trifecta of CSAUPS. Do not sleep on the Murph (Memorial Day Monday)–our longstandingiest CSAUP in the region. Come on out to GMU Main Campus. BONEATHON, and the CONVERGENCE (6/6). BE ALERT FOR 2ndF Signups
COT: 1st Lt. Travis Manion
1stLt Travis Manion, USMC, gave the ultimate sacrifice on April 29, 2007, on his second deployment to Iraq. While on patrol searching for a suspected insurgent house in Fallujah, Travis, his fellow Marines, and Iraqi Army counterparts were ambushed. Travis led a counterattack against enemy forces, drawing fire away from his wounded comrades and allowing every member of his patrol to survive. For his actions, he was awarded the Silver Star and Bronze Star with Valor. Today, over 300,000 Spartans nationwide carry forward the legacy of fallen heroes like Travis by leading with character and living out the “If Not Me, Then Who…” ethos.
F3 The Capital 