Hamilton

Date: 2026-04-20
AO: Hamilton
Q: Jag ,
PAX: Comicon (F3 – Southeast MI), Traveler, Strange Brew, Booking, Goldfish, Jag, Sloop, Hobbyhorse, Mile High, Bobcat, Galaga, Sparty FNGs: 4 Mile High, Bobcat, Galaga, Sparty
COUNT: 12
WARMUP: SSH, Air Press, LBAC, IW, WMH, RVE, Down Dog, Worlds, and Cobras
THE THANG: “Die Don’t Lie” arrived at Hamilton. The roll of die determined the PAXs’ placement on the field and the exercises. 1s were Burpees at the goal line. 2s were a Merkin variation at the penalty box line; 3s and 4s were at midfield and were abs and legs; 5s and 6s took us to far penalty box line and goal line for assorted stuff. Movement between stations included Bear Crawls and a Mosey. There were plenty of 1s. MARY: Freddies, Penguins, WWIIs and Nolan Ryans.
ANNOUNCEMENTS: Plenty, see the Announcements channel.
COT: Like the die, life can be random. What will you do with the unexpected? Adapt the best that you can. Out.