#sparta

Date: 2026-04-24
AO: Sparta
Q: Atlas ,
PAX: OnlyFans, Nano, Atlas, Drano, NOAA, Dunder, Battleship, WaterBoy FNGs: 1 WaterBoy
COUNT: 8
WARMUP:
SSH; Body stretch; Seal clap; Willy may says; World’s greatest stretch; wide merkin; regular merkin; diamond merkin;

THE THANG
Round #1
5 merkin toe touch + 5 imperial squats, run to 30 yards, and add 1 unit at each exercise.

Round #2
Perform the following, then run to the 50 yards and back
10 burpees
20 Toy soldiers
30 Jump squats
40 mountain climbing
50 Smurfs jacks

Round #3 Mary’s
High plank (shoulder when you hear thunder)

PRAYERS & ANNOUNCEMENTS:
Road cleanup this Saturday, 04/25/ 2026;
Murph challenge on May 25; Convergence on June 6
COT: A little gesture of gratitude can go a long way. We do not always need to spend a large sum or buy expensive gifts for our loved ones. I honor my dad by ordering a customized chair that can make him comfortable sitting outside. It doesn’t take much to bring a smile to someone that we love.