theGeneral’s Dead Bug Dora with a Coupon Tour

Date: 2026-04-21
AO: The General
Q: Tariff ,
PAX: Muggins, Gherkin, Robo, Tariff, Landscape, Trademark, Hops, Flux FNGs:
COUNT: 8
Warm-up (7m)
SSH
Imp-Walkers
Hillbillies
Willie Mayes Hayes
Micheal Phelps
Downward Dog
World’s Greatest Stretch
Cobra Kai

Round 1: Dead Bug DORA (15m)
Partner: alternate – Dead Bug, coupon toe taps
Switch: Every 25 reps of main exercise

100 WW2 Sit-ups
150 Merkins
200 Squats

Round 2: Rifle Carry x Farmer Carry Endzones (10m)
Rifle Carry to other endzone
25 Coupon Curls
Farmer Carry Back, switch hands at the 50
25 Coupon Swings

Repeat 2x

Round 3: Dips and Step-ups (10m)
25x Dips
20x Step-ups
Repeat 3x

MARY – 5m
Penguin Crunches 30x IC
Flutter kicks 20x
Dirty Dogs 15x each leg

ANNOUNCEMENTS:
boneathon
memorial-murph-wod
convergence

COT: