The Patriot

Date: 2026-04-22
AO: The Patriot
Q: Hops ,
PAX: Rim Fire, Walker, My Space, CableGuy, Hops, Shank, Wedding Singer, Jones, Big Short, Overthrow, Ice Tea, Lucius, SAAS FNGs: None
COUNT: 13
WARMUP: The usual
THE THANG: Round 1: Descending sets of merkins (starting at 20), coupon calf raises, coupon swings, coupon squats, fellowship lap. Round 2 at the benches: Descending sets of dips (starting at 30), lunges, incline merkins (20), body weight squats, decline merkins (15), fellowship lap with coupons. Round 3: 3 minutes of continuous burpees (3) and coupon swings (5). MARY: Flutter kicks, LBCs, Freddy Mercurys
ANNOUNCEMENTS: Happy Hour Friday, Boneathon, Murph, Convergence.
COT: Always intrigued by F3 lexicon, Mumble Chatter is a personal favorite. We offer words of encouragement, catch up, give advice, and crack jokes in the dark while doing hard things. How does this compare to your mumble chatter at home or work? Are you setting a tone of leadership, fun and growth while focusing on the big picture?