Date: 2026-04-20
AO: Acropolis
Q: Hightower ,
PAX: Hightower, Sunny, Obadiah, Crop Duster, Baywatch, Peanuts, Atlas, NOAA, ReBoot FNGs: 1 ReBoot
COUNT: 10
WARMUP:
Dynamic stretching followed by more stretching
THE THANG:
Combination of fellowship jog, Rickey Bobby and sprint around Woodson & Frost campus. Stopping twice for :
20 butts on bench squats
20 Derkins
20 dips
20 high knee step ups
MARY:
Ring of Fire core exercises
ANNOUNCEMENTS:
Street cleaning Sat, 4/25 at 7am meet at Sparta
Murph Challenge on Memorial Day starts at 7am
Capital Anniversary Sat, June 6
COT:
Shared message from my favorite episode Ted Lasso: Season 3, Episode 11. Ted shares this quote with Beard about 2nd chances:
I hope that either all of us, or none of us, are judged by the actions of our weakest moments, but rather by the strength we show when, and if, we’re ever given a second chance
F3 The Capital 