The Farm

Date: 2026-04-17
AO: The Farm
Q: Lumbergh ,
PAX: Trilogy, Lumbergh, Firehead
FNGs: None
COUNT: 3
WARMUP:
– SSH
– Don Quixotes
– Beat Pickers
– Arm circles
– Mosey around the fields

THE THANG:
Pax carries sandbag to mid field and back while others do the following – then rotate – TRX – Row
– Medicine Ball Squat Thrusters
– All 25 SSHs
– Merkins
– Kettle Bell Swings
– All 25 SSHs
– Weighted No Surrenders
– Weighted Grady Corns
– All 25 SSHs
– TRX – Row
– Medicine Ball Squat Thrusters
– All 25 SSHs
– Merkins
– Kettle Bell Swings
– All 25 SSHs
– Weighted No Surrenders
– Weighted Grady Corns
– All 25 SSHs
– TRX – Row
– Medicine Ball Squat Thrusters
– All 25 SSHs
MARY:
– LBCs
– Rosalitas
– Flutter Kicks
– Penguin Crunches
– American Hammers
– Plank
ANNOUNCEMENTS:
Ruck tomorrow
Semi annual road cleanup Saturday, April 25th, at 0730.
COT:

“Our life is what our thoughts make it.”
– Marcus Aurelius

A man who chooses positive thoughts sees challenges as chances to grow. A man who chooses negative thoughts sees obstacles everywhere.