Terrapin Station – Fri

Date: 2026-04-17
AO: Terrapin Station
Q: Robo ,
PAX: East Wing, Goldfish, Robo, Kodak, Gherkin, 2 percent, Sloop, Landscape, Groundhog, Shank, Ice Tea, Enron, Daaa Auditor FNGs:
COUNT: 13

WARMUP: SSH, Imp Walker, Hillbillies, LB Arm Circles, Moroccan Night Club, M Phelps, RVE, WMH, Down Dog, Cobra Kai.

THE THANG: Run to top of street and back. Formed 4 groups on field.
Circuit: 4 stations with a group starting at each. Rifle carry Coupon to next station and complete exercise. Rifle carry to next and continue through 5 rounds. 1st station:
1. Merkins/Chuck Norris Earth Downs-20
2. LBC-25
3. Coupon row-25
4. Shoulder press-20
5. Carolina Dry Dock-15
2nd station:
1. Blockees-10
2. Coupon Squat-20
3. Blockees-10
4. Back Lunge-20
5. LBC-25
3rd Station:
1. Flutter kicks hold coupon-15
2. Coupon Power Clean -10
3. WW3-10
4. Merkins-25
5. Blockees-10
4th Station:
1: Shoulder press-15
2: Coupon swing-15
3: LBC-25
4: Coupon hop over-10
5: Merkins-20

Mosey to end of field and back. Extra credit for hill climb.

MARY: LBC, Slow Donkey kicks, Dirty dogs.

ANNOUNCEMENTS: Convergence, Bone-athon, Murph. Please see channels.

COT: Thoughts from Aunt Millie who passed away at 96: Some people make it hard for you to love them, but you should love them anyway.