The Highlands

Date: 2026-04-16
AO: The Highlands
Q: Katniss ,
PAX: Katniss, Jag
FNGs: None
COUNT: 2
WARMUP: motivators, penetrators, and stretches
THE THANG: the Pax worked out with paddles, doing a lot of rifle carries, burpees, squat twists and thrusts, and leg lifts MARY: jackknifes and other a related things.
ANNOUNCEMENTS: convergence, Boneathon
COT: don’t try everything new at once; build up to it one step at a time