Using the Field

Date: 2026-04-15
AO: The Farm
Q: Trilogy ,
PAX: Pad Thai, Firehead, Short-Timer, Trilogy, Lumbergh
FNGs: None
COUNT: 5
WARMUP:
SSH
Imperial Walkers
Arm Circles
Don Quixotes
Beet Pickers
Willy Mays Hayes
THE THANG:
at center of field
SSH
Merkins
Squats w/ calf raises
Mountain Climbers

Sprint to far side, Mosey back to bleachers

Dips
Bench Crunches
Derkins / inclined merkins
Grady Corn
Michael Phelps

Lunge Worm / Bear Crawl to center of field

Dirty Dog
Shoulder Taps
Bird Dog
High Plank to Low Plank

Sprint to far side, Mosey back to center

repeat until Mary
MARY:
American Hammers
Penguin Crunches
ANNOUNCEMENTS:
Lumbergh Q Friday
COT:
Thanks to the PAX for supporting me.