No Dollar Shave Club

Date: 2026-04-15
AO: Ignite
Q: 2 percent ,
PAX: Basic, Rim Fire, Goldfish, 2 percent, Flat Tire, Hobbyhorse, Legacy, East Wing FNGs: None
COUNT: 8
WARMUP: SSH, Extended Imperial Walkers, Extended Hill Billy’s, Arm Circles, Moroccan Nightclubs, Don Quixote’s, Willy Mays Hays, RVE’s (with the origin story), Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG: • Mosey’d to the rec soccer fields for a Legacy inspired, “World’s Shortest DORA”:
o 25 Inch Worm’s, 50 OH Claps (IC), 75 Slow Squats – alternating jubilant skipping • 3 rounds of max effort Pull Ups while partner did Dips
• Ricky Bobby to the church parking lot
• Did a bunch of awkward hip and glute strengthening exercises: RDL’s, Standing Lateral Leg Raises, Hip Dips, Glute Bridges, Glute Bride w/ alternating leg at 90 degrees, something else that doesn’t have a name but felt weird where you’re laying on your side with one leg over the other leg but the leg underneath has to try and move north toward the heavens while the other leg has to stay on the ground and if you’re still reading this we could probably use a cool acronym or I’m also open to funny names for this exercise.

MARY: Nolan Ryan’s

ANNOUNCEMENTS: April 16th Leadership Call w/ guest speaker, The Murph 5/25, Bone-A-Thon 5/30, Convergence 6/6 Roosevelt Island, New McLean AO the-agency

COT: The QIC shared a recent story about his 14-year-old 2.0, highlighting the important rite of passage every man goes through—learning how to shave.