Terrapin Station – Mon

Date: 2026-04-13
AO: Terrapin Station
Q: Ripcord ,
PAX: 2 percent, Flipper, Ripcord, Legacy, My Space, Groundhog FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walker, Hill Billy, Willy MH, Arm Circles, Michael Phelps, Down Dog / Worlds Greatest
THE THANG: MURPH PREP — 1mi run (10min); 5rds – AMRAP Pull Ups, 15 Merkins, 20 BW Squats; 1x hill rep run MARY: 4×10 IC (Merkins, Flutter Kicks, Hello Dollies, Merkins) ANNOUNCEMENTS: leadership call Thursday evening
COT: Do Less With More Intention – say no to shallow commitments, presence over productivity, invest in important relationships.