Olympus

Date: 2026-04-02
AO: Olympus
Q: Yard Sale ,
PAX: OnlyFans, NOAA, Yard Sale, Drano, Baywatch, Atlas, Gamestop FNGs: None
COUNT: 7
WARMUP: yes
THE THANG:

Circuit #1
Three rounds around big parking lot. After each lap, perform: – 20 Bonnie Blairs (1 is 1)
– 30 Squats

Circuit #2
Split into pairs. One pair goes up and down the stairs on the right 4 times total with 60/80 lb sandbags while other people run up and down the stairs on the left side continuously.

Pairs are the timer. Upon completion, switch to the next pair.

MARY: A little bit
ANNOUNCEMENTS: Mentioned
COT: Q talked about how F3 helped him better embrace anxiety by not knowing what the next workout would be, which ultimately helped him be okay with day to day uncertainties in his life.