Stay Gold

Date: 2026-04-11
AO: Olympus
Q: Pop Fly ,
PAX: Obadiah, NOAA, Roddick, Ashe, Toolbox, Walk-on, YNAB, Pop Fly, Popeyes, Norm, Yard Sale FNGs:
COUNT: 11

WARMUP: 10 minutes or good stretching

THE THANG: Run a mile
Lap + 25 Hand Release Merkins
Lap + 25 Hand Release Merkins, 25 Squats
Lap + 25 Hand Release Merkins, 25 Squats, 25 Sit Ups
Lap

Ultimate Frisbee 5 v 6

MARY: Alternating stretching and abs

ANNOUNCEMENTS: Murph, Convergence, Road Clean Up

COT: Our job as parents is to provide our children with opportunities for growth

Nothing Gold Can Stay
Nature’s first green is gold,
Her hardest hue to hold.
Her early leaf’s a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay.