The Patriot

Date: 2026-04-10
AO: The Patriot
Q: Big Short ,
PAX: Boardwalk, Lazlo, Prestige, My Space, Smokey, CableGuy, Jones, Summit, Shake ‘n’ Bake, Big Short, Rim Fire FNGs: None
COUNT: 11
WARMUP: The normal stuff with a half lap

THE THANG: PAX divided into two groups for five rounds of exercises, with each round consisting of: – 10 burpees
– 20 mercans
– 30 dips
– 40 squats
– 50 air presses
– for each of the above, once one PAX in the group finished the set of exercises, the group moved on to the next set. – Then 1/2 lap that included backwards running and karaokes

MARY: flutter kicks, toy soldiers, plank leg lifts

ANNOUNCEMENTS: Happy Hour tonight (check announcements channel)

COT: Adversity can lead to growth.