Date: 2026-04-10
AO: Terrapin Station
Q: Groundhog ,
PAX: Enron, Ripcord, Goldfish, East Wing, Groundhog, Robo, Kodak, Flipper, Gherkin FNGs: None
COUNT: 9
WARMUP:
SSH
IW
HB
IBAC
MP
RVE
WMH
DD
THE THANG:
Lawnwork Prep
Rifle Carry Coupon 25 yds and back
10 squats
10 merkins
10 chest press
10 curls
Farmers carry coupon left 25 yds and back
20 for each
Farmers carry coupon right 25 yds and back
30 for each
Steak and Cigars and Bourbon Prep
Run out and back
10 high knees
10 mountain climbers
10 toe taps
10 calf raises
Run backwards out and back
20 for each
Karaoke out and back
30 for each
Masters Prep
4 rounds of 18
Round 1: 18 burpees
Round 2: Al Gore count to 18
Round 3: Hold Plank 18 merkins
Round 4: 18 flutter kicks in cadence
MARY:
LBC
Dirty Dog
Donkey Kick
Freddie M
ANNOUNCEMENTS:
HH tonight 5p at Bronson Bierhall
New site the-agency on Thursday 0530
Leadership Zoom check channels
COT:
I’m not a big space guy but I have been following a little about the Artemis rocket launch.
I read an article about the early days of space exploration and a speech that JFK gave in 1962 at Rice University. This was his quote:
“We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills. Many years ago, the great British explorer George Mallory, who was to die on Mount Everest, was asked why did he want to climb it. He said, “Because it is there.”
While I am not equating F3 to space travel, it did make me think about it. Getting out of bed before 5AM rain or shine, 365 days a year. Why do we do it? For me anyway, it’s because it is hard. It requires discipline, it requires commitment, it requies deciding the night before that comfort isn’t going to win. And it makes us all better.
F3 gives us the chance, every single morning, to choose the harder path together.
F3 The Capital 