Horizon

Date: 2026-04-10
AO: Horizon
Q: SAAS ,
PAX: 3 mile, Kodiak, SAAS, Disco, Poe, Trademark, Kombucha
FNGs: None
COUNT: 7
WARMUP: SSH, arm cicles, michael phelps, some yoga

THE THANG: We did every possible movement I could think of that used a coupon WITHOUT lifting the coupon off the ground.

Movements included: Toe taps, Leg lift, Irkins, Step ups, Derkins, Mountain climbers, Cactus squats, Offset merkin, Burpee lateral hops, Single leg RDL, Reverse plank, Bulgarian split squat, Broad jumps

When I ran out of ideas, I asked the Pax for more. We did pull-throughs, railroad pull-throughs, penguin taps, heel taps, etc.

MARY: in the workout

ANNOUNCEMENTS: HH tonight at 5 at Bronson@Ballston, check out new AO the-agency, check out the nutrition challenge in monthlychallenge

MUSIC: Grateful Dead at Baltimore Civic Center, September 17, 1972.

COT: I was having a hard time coming up with a workout, given the infinite universe of possible workouts. So I gave myself a constraint: to only use coupon movements where the coupon remained static. Sometimes, paradoxically, adding a constraint can increase creativity. Look at some of the great art forms built around constraints, such as the Haiku or the Fugue.