Country Dora

Date: 2026-04-10
AO: Sparta
Q: NOAA ,
PAX: Monk, Part-Time, Peanuts, Monte Karlo, Pop Fly, Dunder, NOAA, Nano FNGs: None
COUNT: 8
WARMUP: the normal stuff

THE THANG:
Dora:
100 – Carolina Dry Docks
150 – Big Bois
200 – Coupon Rows
250 – Cactus Squats
300 – Coupon Curls

MARY: stretching

ANNOUNCEMENTS:
AT Hike
Road Cleanup
Murph
Convergence

COT: talked about letting kids learn on their own and holding back on the “this is how I’d do it” speech