Set The Standard

Date: 2026-04-09
AO: The Agency
Q: Goose ,
PAX: Rim Fire, Gherkin, Trademark, Disco, Jones, Goose, Legacy FNGs: None
COUNT: 7
WARMUP:
SSH
Michael Phelps
Don Quixotes
Willie Mayes Hayes
Straddle squat
Cherry pickers
Calf stretch
Cobra Kai
THE THANG:
12 Rounds 2 minutes each
5 Blockees
10 Coupon Swings
10 Coupon Rows
Run your run (about one short side of soccer field out and back) Time your run to finish with 30s rest
MARY: 25 BBS, 25 Flutter Kicks IC, Ring of Fire 60 count
ANNOUNCEMENTS:
Next week we are at McLean HS!
Happy Hour Friday – see other chats
COT:
Excited to be here and to help stand up a McLean AO