Olympus

Date: 2026-04-09
AO: Olympus
Q: Atlas ,
PAX: Part-Time, Hightower, NOAA, Drano, Atlas, OnlyFans, Peanuts, Rambler, Norm, Toolbox, Hightower FNGs: None
COUNT: 10
WARMUP
SSH; Michael Phelps; Cherry pick; willy may says;
Down dog; High knees; copper head squats

THE THANG
Round #1
Burpees over coupon + thrusters, rifle carry 15 yards
Add one rep each time until 10

Round #2
25 reps each; run 30 yards and perform 3 BDE burpees
Curls
Prisoners quats
Kettlebell swing
Windshield wipers

Round #3
BDE Big Boy Sit Up
Plank jack over the coupon
Leg raises with a coupon

MARY: Low plank with the song Thunder
COT: Rule of 5-95; 10-90; 20-80
5% habits can cause 95% of your problem; 20% of change can 80% What little change can you make to see a huge impact in your life? PRAYERS & ANNOUNCEMENT:
Road clean up
Murph challenge
Hiking