Date: 2026-04-08
AO: Ignite
Q: Kodak ,
PAX: Kodak, Flat Tire, East Wing, 2 percent
FNGs:
COUNT: 4
WARMUP: SSH, Imperial Walkers, Hillbillies, RVEs, Don Quixotes, Willy Mays Hays, Down Dog (oyo), runners stretch into Worlds Greatest, Cobra Kai
THE THANG:
Set the day: 4 squat thrusters /8 coupon tricep extension/19 merkins /74 curls (April 8th 1974)
On April 8, 1974, Hank Aaron hit his 715th home run, passing Babe Ruth as the all-time home leader. He ended his career with 755 home runs.
Hammering Hank Pyramid
– 7 Burpees
– 15/25/35/45/55 Squats
– lap around the parking islands after each round (approx 360ft, distance around the bases)
Set the day: 4 squat thrusters /8 coupon tricep extension/20 merkins /24 curls (April 8th 2024)
US experienced a total solar eclipse, first since 2017.
Eclipse Dora
115 Slow Merkins (width of the shadow, miles)
400 LBCs (size difference between moon and sun, also relative distance between Earth and moon/sun which is why the eclipse works) – Q adjusted reps to 200 for time
Partner runs between parking aisle divider lines (approx 100ft)
MARY: Totality hold 4min 28secs of plank (1mins on, 9sec rest)
ANNOUNCEMENTS: Leadership Zoom 4/16, Murph 5/25, Bone-a-thon 5/30 (with Ruck option), Convergence 6/7
COT: Importance of remembering history to reflect on the accomplishments of the past, compare with the struggles of today, and look forward with hope for the future.
F3 The Capital 