Date: 2026-04-08
AO: The Patriot
Q: Lazlo ,
PAX: Lucius, Boardwalk, Fiddler, Ice Tea, My Space, CableGuy, Short Rib, Rim Fire, SAAS, Lazlo, Jones, Booking FNGs: None
COUNT: 12
Definitely missed having Obadiah out for this one. I don’t know why I try so hard to make you guys dislike me, when I actually really like all of you. I really blame Legacy for putting this in my head. Yeah, Rick Astley is great. But he’s not The News.
WARMUP: ssh, Imperial walkers, hillbillies, variety lap, cherry twist, willie Mays Hayes, Michael Phelps, down dog, cobra Kai THE THANG:
Part 1: The Power of Lunge. With the song playing on a loop, the PAX did “5s”. Lunge to the 20, 4 Bonnie’s the hard way, reverse lunge to the goal line, 1 cactus jump squat. Repeat to 1 and 4.
Part 2: It’s Hip to be Bear. Yep, on a loop again. The pax bear crawled to the 20, 4 Freddie mercurys, crawl bear back, 1 American hammer. Repeat to 1 and 4.
Part 3: Jacob’s Ladder. One of the lesser known songs, but know you know all the words. Did a Jacob’s ladder with 10 perfect merkins at the top of the hill, 1 earth to sky, repeat to 1 and 10. MARY: flutters, dirty dogs, mule kicks
ANNOUNCEMENTS: channel, monthly challenge, McLean AO
COT: sometimes the grind is mental. We trained for that today. Because while the PAX can modify as necessary, only the Q could stop the music.
F3 The Capital 