The Driveway

Date: 2026-04-08
AO: The Driveway
Q: Prestige ,
PAX: Hops, Prestige, Play-Doh, Flux
FNGs: None
COUNT: 4
WARMUP: SSH, IW, HB, MP, WMH, CP, MN, DD, Banded pull apart, shoulder openers, Superman, dead bug
THE THANG: 15 Kettlebell swings, 10 OHP, Goblet squats, 20 rows, Sandbag clean, 10 weighted Merkin, Weighted carry MARY: Plank, side plank
ANNOUNCEMENTS:
COT: VQ!