Coupons around the Block

Date: 2026-04-08
AO: Horizon
Q: Kodiak ,
PAX: Purple Rain, Kodiak, 3 mile, Fish Fry, Minuteman
FNGs: 1 Minuteman
COUNT: 6
WARMUP: SSH, MP, IW, AC, DD, UD — more stretching
THE THANG: Mosey to the coupons. With Coupons, take a trip around the block stopping every couple of hundred yards for a pair of exercises, including murder bunnies, coupon swings, squats, shoulder press, curls, step ups — all the F3 things MARY: Flutter kick with coupon
ANNOUNCEMENTS: New McLean AO tomorrow; possible Happy Hour Friday in Arlington COT: What keeps me coming back is the camaraderie