Cold to Hot Progression

Date: 2026-04-08
AO: The Farm
Q: Trilogy ,
PAX: Short-Timer, Squatter, Lumbergh, Trilogy, Firehead
FNGs: None
COUNT: 5
WARMUP:
SSH
Hillbillies
Arm Circles
Michael Phelps
Don Quixotes
Beet Pickers
Willy Mays Hayes
THE THANG:
Progressively add exercises each set with a Movement + Mosey between sets. Exercises – 10 Reps:
– SSH, IC
– Squats w/ Calf Raise, IC
– Grady Corn, IC
– Merkins, OMD
– Dips, IC
– Dirty Dog, IC
– Mountain Climbers, IC
Movements:
Lunge Worm
Bear Crawl
Lunge Walk
Frankensteins
MARY:
Tempo LBC
Flutter Kicks
American Hammers
Rosalitas
ANNOUNCEMENTS:
Lumbergh Q on Friday
COT:
Giving up control and handing it over to someone else after all these years is a struggle.