Date: 2026-04-07
AO: Atlantis
Q: Hubble ,
PAX: Mom’s Spaghetti, Hammerhead, Smokee, Bougie, Hubble, Forceps FNGs: None
COUNT: 6
WARMUP: SSH, WMH, RVE
THE THANG: mosey to Garfield park, taking the long way to bump up to ~0.75mi.
For 25 mins, as many sets as possible:
2 pull-ups , 4 merkins, 6 squats
Modify sets/reps/form as needed.
Aiming for ~38 sets (75% of a full Murph) but the goal is really progression/effort and it’s OK not to count.
Mosey back to the AO – taking the short way (0.5mi) to arrive on time at the 45 min mark.
MARY: cut for time
ANNOUNCEMENTS:
See main channels for details on Murph (25 May) and Convergence.
Q sign ups & HCs – really helps to have these more than a day before to share the load and keep things fun. Bougie and Hammerhead are going to grab some upcoming slots. Get your name on the calendar!
COT: keep up the good work!
F3 The Capital 