Delphi

Date: 2026-04-07
AO: Delphi
Q: Atlas ,
PAX: Atlas, Rocket, NOAA, Rambler, Part-Time, Peanuts, Obadiah FNGs: None
COUNT: 7
WARMUP:
SSH; Michael Phelps; Chery picks; Willy May says; down dog; squats

THE THANG: Elevens
Mike Tyson + BBSU (2=1)
Glide(2=1) + jungle boy squat

MARY:
Low Plank

ANNOUNCEMENTS:
COT: Guide your kids with love and patience. Do not put too much pressure on them. I tend to set expectations high for my boys, resulting in them being afraid to make mistakes and to enjoy what they are doing. Instead, they are trying to please me. How can I empower my kids without making them feel underachieving