Acropolis

Date: 2026-04-06
AO: Acropolis
Q: Atlas ,
PAX: Doodles, Atlas, NOAA, Peanuts, OnlyFans, Hightower
FNGs: None
COUNT: 6
WARMUP:
SSH: Willy May say; Cherrie pick; Down dog; high knees; Jump squats

THE THANG:
5 minutes run
5 Pull ups
15 merkins
20 Squats
ABs exercises
Rinse and repeat

MARY: 5 minutes run
ANNOUNCEMENTS:
Road clean up
COT: Be a peace maker even for the benefit of others around you.